This 30-minute workout was recorded from Instagram. This class includes a down dog to plank series, a box lunge series that builds to a knee lift, a wide squat series with an oblique focus, flat back core with knee catches, one-arm pushups, and a cardio finish to leave you on a high note!
This 60-minute workout with Dino incorporates optional ankle weights, a waist-high surface, and an optional blue resistance band. This class includes an inclined chair series that builds to a leg extension and leg lift, a standing arm series with the band, flat back core work with an inner thigh ...
This 30-minute workout with Dino uses a hand towel as a prop. This class includes a wide squat to windmill large range warm-up, a narrow squat to curtsy and back, a narrow wall squat, core work with your towel, flat back knee catches, one arm pushups, and your effervescent cardio push to end on a...
This 60-minute class with Dino incorporates optional hand weights. This workout includes an inclined chair series that builds to a heel lift, foot lift and eventually, a leg extension, a down dog to push up series, a wide squat with weights, flat back core stability work, side seat work from your...
