This workout uses no props. This 30-minute class recorded from Instagram includes a classic curtsy squat to narrow squat with a knee lift, core work that includes punches, flat back core that includes obliques, knee catches from your back, all fours seat work, tricep dips, and a dance party to close things out!
This 60-minute workout with Dino includes the use of optional hand weights and ankle weights. This workout includes an inclined chair series with a step out and back, all while using weights, a standing series with weights, a side plank series that ends with mountain climbers, a wide squat with w...
This 45-minute class with Dino incorporates optional hand weights. This workout includes a box lunge to wide squat series, a wide squat with heel lifts, a standing series with weights, flat back core work inspired by pilates core, wide bridge lifts with optional weights, and then we're on our fee...
This 60-minute class with Dino incorporates optional hand weights. This workout includes a low lunge series that builds to a knee lift, a wide squat with optional weights, a standing series with weights, flat back core work with an inner thigh focus, clam shells, a side plank series, and a BIG ca...
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