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Tuesday 2/2 11AM EST with Dino - 45min from Instagram

Dino • 59m

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  • Saturday 1/30 11AM EST with Dino - 60min

    Props: optional weights
    Class: wide squat series with a slide, wide squat to curtsy to modified tree, wide squat with windmill arms, flat back core work that includes a twist, bridge lifts with weights, tricep dips, flat back core work with an inner thigh focus, kneeling obliques, cardio options ...

  • Friday 1/29 11AM EST with Dino - 30min

    Props: optional weights
    Class: wide squat with windmill arms, plank series, inclined chair with alternating lunges, series with weights, side lunges, flat back knee catches, cardio endurance party!

  • Thursday 1/28 6PM EST with Dino - 60min

    Props: optional weights, optional ankle weights
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