Props: no props
Class: plank series, curtsy squats, plank to push-up series, standing series with weights, core work with punches, kneeling obliques, all fours seat work with a weight, child's pose pushups, and your big cardio finish!
Props: optional weights
Class: wide squat series with a slide, wide squat to curtsy to modified tree, wide squat with windmill arms, flat back core work that includes a twist, bridge lifts with weights, tricep dips, flat back core work with an inner thigh focus, kneeling obliques, cardio options ...
Props: optional weights
Class: wide squat with windmill arms, plank series, inclined chair with alternating lunges, series with weights, side lunges, flat back knee catches, cardio endurance party!
Props: optional weights, optional ankle weights
Class: plank series, curtsy squats, side plank series, wide squat with weights, kneeling seat work, push-up series, flat back core, kneeling to standing, cardio dance party!
