Live stream preview

Watch this video and more on SaltDrop

Watch this video and more on SaltDrop

Sunday 1/10 11AM EST with Dino - 30min on Instagram @thesaltdrop

Dino • 39m

Up Next in Dino

  • Monday 1/4 11AM EST with Dino - 45min

    This 45-minute class with Dino uses an optional blue resistance band or a hand held weight. This workout includes a curtsy squat to box lunge series that builds into a knee lift, a standing arm series with the blue band or weight, flat back core with left lifts, kneeling oblique work, clam shells...

  • Saturday 1/2 11AM EST with Dino - 60min

    This 60-minute class with Dino includes the use of optional hand weights. This workout includes a down dog to plank series, a set of curtsy squats that builds into a knee lift, a narrow squat in large range, a standing series with weights, flat back core with knee catches, inner thigh work, narro...

  • Thursday 12/31 11AM EST with CJ and D...

    This team taught class with CJ and Dino incorporates one optional hand weight. This workout includes a down dog to plank series, an inclined chair to box lunge series, a wide squat in both large range and in a hold for standing core, kneeling side seat and tricep dips, flat back core with knee ca...