This 30-minute class from Instagram incorporates optional hand weight. This workout includes squat hops, a big set of side lunges with optional weights, flat back core with leg extensions, narrow bridge lifts with an inner thigh focus, and then a big pop of energy at the end to leave you with a smile!
This 45-minute class with Dino uses an optional blue resistance band or a hand held weight. This workout includes a curtsy squat to box lunge series that builds into a knee lift, a standing arm series with the blue band or weight, flat back core with left lifts, kneeling oblique work, clam shells...
This 60-minute class with Dino includes the use of optional hand weights. This workout includes a down dog to plank series, a set of curtsy squats that builds into a knee lift, a narrow squat in large range, a standing series with weights, flat back core with knee catches, inner thigh work, narro...
This team taught class with CJ and Dino incorporates one optional hand weight. This workout includes a down dog to plank series, an inclined chair to box lunge series, a wide squat in both large range and in a hold for standing core, kneeling side seat and tricep dips, flat back core with knee ca...
