Props: optional weights
Class: wide squat with windmill arms, plank series, inclined chair with alternating lunges, series with weights, side lunges, flat back knee catches, cardio endurance party!
Props: optional weights, optional ankle weights
Class: plank series, curtsy squats, side plank series, wide squat with weights, kneeling seat work, push-up series, flat back core, kneeling to standing, cardio dance party!
Props: optional weights
Class: down dog to plank, side lunges, a standing series with weights, flat back core with knees at tabletop, knee-catches, wide bridge lifts, kneeing obliques, cardio party!
This 30-minute workout with Dino incorporates the use of an optional blue resistance band. This class includes a box lunge to wide squat series, a crab walk series with the blue band, a standing arm series with the band, flat back core that includes obliques, flat back leg lifts, and a big cardio...
