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Friday 2/12 11AM EST with Dino - 30min

Dino • 42m

Up Next in Dino

  • Thursday 2/11 6PM EST with Dino - 60min

    Props: optional hand weights
    Class: wide squat windmill series, low lunge series that builds to a knee lift and figure 4, squat tap series, kneeling oblique work, flat back core with a weight, hand-release push-up series, big cardio push to end with a bang!

  • Monday 2/8 11AM EST with Dino - 45min

    Props: optional weights, optional resistance band
    Class: down dog to plank series to slow mountain climber, narrow squat to curtsy squat series, slow standing series with weights, side plank series, flat back core series, knee catches, clam shell series with the band, cardio burst!

  • Saturday 2/6 11AM EST with Dino - 60min

    Props: optional weights, optional ankle weights
    Class: low lunge series, alternating box lunge series that builds to an inclined chair to box lunge, squat slide series with weights, standing series with weights, flat back core with inner thigh, kneeling side seat with ankle weights, tricep dips, ...