Props: weights
Class: plank series, inclined chair series with weights and a tap out/back, down dog to plank to push up series, side lunge series with weights and a knee lift, flat back core work with knees at tabletop, wide bridge lifts, inner thigh series, big cardio push!
Props: weights
Class: wide squat windmills, down dog to plank series, side plank, split squat series, down dog to plank to push up series, standing series with weights, flat back core with knees at table top, narrow bridge lifts, kneeling oblique work, cardio push to finish strong!
Props: weights, ankle weights
Class: plank series, box lunge to wide squat series, standing series with weights, flat back core with knee catches, side seat with ankle weights, inner thigh work with ankle weights, side plank series, cardio push!
Props: optional hand weights, optional ankle weights
Class: box lunge to narrow squat series, standing series with weights, flat back core/inner thighs with ankle weights, kneeling side seat work with ankle weights, tricep dips, and a cardio push to finish strong!
