Props: weights, ankle weights
Class: plank series, box lunge to wide squat series, wide squat and standing series with weights, slow flat back core work, kneeling side seat series with ankle weights, child's pose pushups, cardio pop to finish with a smile!
Props: blue resistance band (theraband)
Class: squat series with the band, down dog to plank series, squat series with bank adding a slide, side plank series, standing arm series with the band, side lunges, flat back core with knee marches, wide bridge lifts with the band, child's pose push-ups, ...
Props: weights
Class: three-legged dog series, box lunge series, squat tap backs, standing series with weights, big plank series, flat back core series, wide bridge lifts, cardio dance party!
Props: weights, blue resistance band, ankle weights
Class: starting with ankle weights, wide squat with windmill arms, side plank series with hip lifts, inclined chair series that builds to standing seat work, wide squat with weights, flat back core with knees at tabletop, wide bridge lift with b...
1 Comment