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Friday 8/20 11AM EST with Dino - 30min

Dino • 37m

Up Next in Dino

  • Thursday 8/19 6PM EST with Dino - 60min

    Props: weights, ankle weights
    Class: box lunge to wide squat series, standing arm series with weights, flat back core with ankle weights, inner thigh series with ankle weights, wide bridge lifts, slow Russian twists, cardio push!

  • Wednesday 8/18 11AM EST with Dino - 3...

    Props: no props
    Class: plank series, clam shells, all fours seat work, child's pose pushups, wide bridge lifts, dance party!

  • Friday 8/13 11AM EST with Dino - 30min

    Props: No props
    Class: down dog to plank series, narrow squat series that builds to a jump squat, side plank series, wide squat series, squat tap backs, flat back core with a twist, bridge lifts, cardio party!