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Friday 9/24 11AM EST with Dino - 30min

Dino • 40m

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  • Tuesday 9/21 11AM EST with Dino - 45min

    Props: resistance band
    Class: wide squat windmill series, child's pose pushups, crab walks with the band, flat back core with an inner thigh focus, wide bridge lifts, tricep dips from all fours, cardio to finish!

  • Sunday 9/19 11AM EST with Dino - 30mi...

    Props: weights
    Class: squat tap backs, tricep dips on all fours, box lunge series with weights, flat back core, clam shells, cardio push!

  • Saturday 9/18 11AM EST with Dino - 60min

    Props: weights, ankle weights
    Class: mountain climbers, box lunge to standing to warrior three series, side plank series, standing arm series with weights, flat back core with leg lifts and ankle weights, kneeling side seat series with ankle weights, flat back core, big cardio push!