Class: three-legged dog series, wide squat to box lunge series, standing arm series with weights, slow flat back core series, bridge lifts with an inner thigh focus, tricep dips from all fours, cardio dance party!
Props: resistance band
Class: wide squat windmill series, child's pose pushups, crab walks with the band, flat back core with an inner thigh focus, wide bridge lifts, tricep dips from all fours, cardio to finish!
Props: weights, ankle weights
Class: mountain climbers, box lunge to standing to warrior three series, side plank series, standing arm series with weights, flat back core with leg lifts and ankle weights, kneeling side seat series with ankle weights, flat back core, big cardio push!