Props: your gorgeous body
Class: down dog to plank series, box lunge to wide squat series, squat tapbacks, flat back core work, kneeling side seat work, child's pose pushups, big cardio party to finish with a smile!
Props: hand weights and a wall
Class: down dog to plank series, curtsy squats, wall squat with weights, flat back core with weights, kneeling seat work with a weight behind your knee, cardio dance party!
Props: ankle weights, hand weights
Class: down dog to three-legged dog series, wide squat series with a slide, wide squat to curtsy to modified tree pose, standing series with weights, standing seat series, cardio push to finish!