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Sunday 3/21 11AM EST with Dino on ZOOM (45min)

Dino • 48m

Up Next in Dino

  • Saturday 3/20 11AM EST with Dino - 60min

    Props: hand weights and a wall
    Class: down dog to plank series, curtsy squats, wall squat with weights, flat back core with weights, kneeling seat work with a weight behind your knee, cardio dance party!

  • Tuesday 3/16 11AM EST with Dino - 45min

    Props: ankle weights, hand weights
    Class: down dog to three-legged dog series, wide squat series with a slide, wide squat to curtsy to modified tree pose, standing series with weights, standing seat series, cardio push to finish!

  • Monday 3/15 11AM EST with Dino - 30min

    Props: none
    Class: warrior 2 to wide squat series, down dog to plank, box lunge series, cardio pop, flat back core work, hand-release pushups, cardio party!