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Sunday 4/11 11AM EST with Dino on ZOOM - 45min

Dino • 44m

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  • Saturday 4/10 11AM EST with Dino - 60...

    Props: blue resistance band
    Class: wide squat oblique series, squat tapbacks, side plank series, curtsy squat with knee lift into narrow squat, standing arm series with the blue band, flat back core with inner thigh focus, side seat series, kneeling oblique work, cardio!

  • Wednesday 4/7 11AM EST with Dino - 30min

    Props: weights
    Class: wide squat with windmill arms, down dog to plank to pushup, alternating curtsy squats and narrow squats, standing arm series with weights, flat back core with weights, narrow bridge lifts with an inner thigh focus, cardio!

  • Tuesday 4/6 11AM EST with Dino - 45min

    Props: weights
    Class: yoga-inspired flow, squat hops, side lunges, standing series with weights, wide squat series with weights, squat tapbacks with weights, flat back core with knee catches, plank series, wide bridge lifts, and your cardio finish!