Props: weights
Class: squat tapbacks, down dog to plank, box lunge, jump squats, push-up series, wide squat series with weights, flat back core with an inner thigh focus, wide bridge lifts, cardio pop!
Props: weights
Class: warmup, squat tapbacks, curtsy squats with weights, down dog to plank series, standing series with weights, core work with the towel, narrow one-legged bridge lifts, plank series, cardio dance party!
Props: ankle weights, hand weights
Class: warmup, tricep pushups, all fours seat work, on your side for an inner thigh series, side plank series, squat tapbacks, wide squat, standing arm series with weights, slow flat back core, then your dance party begins!
