This 30-minute workout with Dino incorporates the use of an optional blue resistance band. This class includes a box lunge to wide squat series, a crab walk series with the blue band, a standing arm series with the band, flat back core that includes obliques, flat back leg lifts, and a big cardio push to test your endurance!
This 30-minute workout was recorded from Instagram. This class includes a down dog to plank series, a box lunge series that builds to a knee lift, a wide squat series with an oblique focus, flat back core with knee catches, one-arm pushups, and a cardio finish to leave you on a high note!
This 60-minute workout with Dino incorporates optional ankle weights, a waist-high surface, and an optional blue resistance band. This class includes an inclined chair series that builds to a leg extension and leg lift, a standing arm series with the band, flat back core work with an inner thigh ...
This 30-minute workout with Dino uses a hand towel as a prop. This class includes a wide squat to windmill large range warm-up, a narrow squat to curtsy and back, a narrow wall squat, core work with your towel, flat back knee catches, one arm pushups, and your effervescent cardio push to end on a...
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