This 45-minute class with Dino uses an optional blue resistance band or a hand held weight. This workout includes a curtsy squat to box lunge series that builds into a knee lift, a standing arm series with the blue band or weight, flat back core with left lifts, kneeling oblique work, clam shells for outside seat, and then we roll up to our feet for a dance party to finish STRONG!
This 60-minute class with Dino includes the use of optional hand weights. This workout includes a down dog to plank series, a set of curtsy squats that builds into a knee lift, a narrow squat in large range, a standing series with weights, flat back core with knee catches, inner thigh work, narro...
This team taught class with CJ and Dino incorporates one optional hand weight. This workout includes a down dog to plank series, an inclined chair to box lunge series, a wide squat in both large range and in a hold for standing core, kneeling side seat and tricep dips, flat back core with knee ca...
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