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Monday 10/25 6PM EST with Dino - 60min

Dino • 1h 10m

Up Next in Dino

  • Thursday 10/21 6PM EST with Dino - 60min

    Props: weights, ankle weights
    Class: wide squat windmill, split squat, down dog to push up, standing arms with weights, kneeling seat work with ankle weights, flat back core with ankle weights, cardio party!

  • Thursday 10/14 6PM EST with Dino - 60min

    Props: ankle weights, weights
    Class: windmill, triceps from all fours, box lunge, plank, inner thighs with ankle weights, core work with inner thigh focus, wide weighted bridge lifts, burpees and then a fun cardio push to finish!

  • Wednesday 10/13 11AM EST with Dino - ...

    Props: ankle weights, hand weights
    Class: plank, clam shells with ankle weights, standing arm series with weights, kneeling seat work with ankle weights, flat back core, inner thigh bridge lifts, cardio party!