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Monday 10/4 6PM EST with Dino - 60min

Dino • 1h 8m

Up Next in Dino

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    Class: wide squat with windmill arms, tricep dips from all fours, curtsy squat to narrow squat with a knee lift, mountain climbers, flat back core with a knee lift and twist, kneeling seat work, child's pose pushups, wide bridge lifts, cardio to finish!

  • Friday 10/1 11AM EST with Dino - 30mi...

    Props: band, weights,
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  • Friday 10/1 11AM EST with Dino - 30mi...

    Props: band, weights,
    Class: warrior 2 series, child's pose pushups, crab walks with the band, wide squat with weights, flat back core, single-leg bridge lifts, cardio dance party!