Valentine's Day: He Loves Me/He Loves Me Not
Props: no props
Class: box lunge series with a knee lift, jump squats, side plank series, flat back core with knee marches, side seat series, cardio dance party!
Props: optional hand weights, waist-high surface
Class: inclined chair series that builds to a knee lift, wide squat series with weights, side lunges with weights, all fours seat and core work with a weight, flat back core series with knee catches, child's pose pushups, bridge lifts with an inne...
Props: optional hand weights
Class: down dog to push-up series, curtsy squat series that builds to a knee lift, mountain climbers, standing series with weights, core work from your elbows, JUMPING JACKS TO MADONNA!