Props: blue resistance band (theraband)
Class: squat series with the band, down dog to plank series, squat series with bank adding a slide, side plank series, standing arm series with the band, side lunges, flat back core with knee marches, wide bridge lifts with the band, child's pose push-ups, cardio push!
Props: weights
Class: three-legged dog series, box lunge series, squat tap backs, standing series with weights, big plank series, flat back core series, wide bridge lifts, cardio dance party!
Props: weights, blue resistance band, ankle weights
Class: starting with ankle weights, wide squat with windmill arms, side plank series with hip lifts, inclined chair series that builds to standing seat work, wide squat with weights, flat back core with knees at tabletop, wide bridge lift with b...
Props: weights
Class: plank series, inclined chair series with weights and a tap out/back, down dog to plank to push up series, side lunge series with weights and a knee lift, flat back core work with knees at tabletop, wide bridge lifts, inner thigh series, big cardio push!
