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Monday 3/8 11AM EST with Dino - 30min

Dino • 42m

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  • Saturday 3/6 11AM EST with Dino - 60min

    Props: weights
    Class: warrior 2 flow, wide squat standing core work, plank series, box lunge series with weights, jump squat series, flat back core with inner thigh focus, clam shells, dance party to close things out!

  • Friday 3/5 11AM EST with Dino - 45min

    Props: weights, ankle weights
    Class: plank series, box lunge to wide squat series, wide squat and standing series with weights, slow flat back core work, kneeling side seat series with ankle weights, child's pose pushups, cardio pop to finish with a smile!

  • Monday 2/22 11AM EST with Dino - 45min

    Props: blue resistance band (theraband)
    Class: squat series with the band, down dog to plank series, squat series with bank adding a slide, side plank series, standing arm series with the band, side lunges, flat back core with knee marches, wide bridge lifts with the band, child's pose push-ups, ...