Donation-based class on Instagram for the family of Daunte Wright.
Props: just your gorgeous body
Class: grounded side lunge series, plank series, all fours seat work, child's pose pushups, flat back core sizzler, narrow squat to curtsy squat series, dance party vibes!
Props: weights, blue bands
Class: squat tapbacks, down dog series, crab walks with the blue band, kneeling arm series with weights, flat back core work, mountain climbers, cardio dance party!