Props: weights
Class: large range lunge series, inclined crescent lunge, warrior 2, wide squats, wall squat with weights, upright core work with weights, plank series, cardio push!
Donation-based class on Instagram for the family of Daunte Wright.
Props: just your gorgeous body
Class: grounded side lunge series, plank series, all fours seat work, child's pose pushups, flat back core sizzler, narrow squat to curtsy squat series, dance party vibes!
Props: weights, ankle weights
Class: crescent lunge to figure 4 series, low lunge series, plank, wide squat with weights, flat back core stabilization, bird dog to half moon series, kneeling side seat work, big cardio finish!
Madonna Class!
Props: weights, blue bands
Class: squat tapbacks, down dog series, crab walks with the blue band, kneeling arm series with weights, flat back core work, mountain climbers, cardio dance party!
