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Monday 5/3 11AM EST with Dino - 30min

Dino • 40m

Up Next in Dino

  • Saturday 5/1 11AM EST with Dino - 60min

    Props: ankle weights, hand weights
    Class: gentle cardio push to start, box lunge to curtsy squat series, squat tapbacks, standing series with weights, upright core with weights, side seat work with ankle weights, flat back core with ankle weights, big cardio push to finish!

  • Thursday 4/29 11AM EST with Dino - 45min

    Props: ankle weights, weights
    Class: down dog to plank to push up series, standing seat work with ankle weights, squat tapbacks, wide squat, upright core with weights, single arm pushups, cardio dance party!

  • Monday 4/26 11AM EST with Dino - 30min

    Props: weights
    Class: plank series, narrow squat to box lunge series, down dog to pushup series, standing series with weights, flat back core, cardio to finish strong!