Props: resistance band, hand weights
Class: three-legged dog to plank series, alternating box lunge series, crab walks with the resistance band, standing arm series with the band, upright core with weights and a twist, flat back core series, all fours seat work with weights, dance party vibes!
Props: hand weights, ankle weights, hand towel
Class: plank, all fours side seat series, child's pose pushups, flat back core with body rolls using a towel, flat back core with an ankle tap, inner thigh bridge lifts, alternating box lunge series with weights, dance party!
Props: hand weights, ankle weights
Class: all fours seat work with ankle weights, inner thigh series with ankle weights, flat back core with weights, tricep dips, curtsy squat series with a knee lift, into jump squats, big cardio finish!