Live stream preview

Watch this video and more on SaltDrop

Watch this video and more on SaltDrop

Monday 9/27 11AM EST with Dino - 45min

Dino • 55m

Up Next in Dino

  • Saturday 9/25 11AM EST with Dino - 60min

    Props: weights
    Class: three-legged dog series, box lunge to curtsy squat series, narrow squats to jump squats, standing arm series, tricep dips from al fours, flat back core with knee catches, all fours seat work, flat back core series, and then we get lifted!

  • Thursday 9/23 6PM EST with Dino - 60min

    Props: no props
    Class: tricep dips from all fours, curtsy squats that build to a knee lift, child's pose pushups, jump squats, standing core series with weights, arm series, core series from your back, bridge lifts, mountain climbers, side plank, burpees and then a cardio party!

  • Friday 9/24 11AM EST with Dino - 30min

    Props: weights
    Class: three-legged dog series, wide squat to box lunge series, standing arm series with weights, slow flat back core series, bridge lifts with an inner thigh focus, tricep dips from all fours, cardio dance party!