This 60-minute workout with Dino incorporates optional ankle weights, a waist-high surface, and an optional blue resistance band. This class includes an inclined chair series that builds to a leg extension and leg lift, a standing arm series with the band, flat back core work with an inner thigh focus, kneeling side seat and oblique work, child's pose pushups, and your big cardio finish!
This 30-minute workout with Dino uses a hand towel as a prop. This class includes a wide squat to windmill large range warm-up, a narrow squat to curtsy and back, a narrow wall squat, core work with your towel, flat back knee catches, one arm pushups, and your effervescent cardio push to end on a...
This 60-minute class with Dino incorporates optional hand weights. This workout includes an inclined chair series that builds to a heel lift, foot lift and eventually, a leg extension, a down dog to push up series, a wide squat with weights, flat back core stability work, side seat work from your...
This 45-minute workout with Dino incorporates optional hand weights. This workout includes a down dog to plank series, a low lunge sequence that builds to a knee lift, a wide squat with weights, flat back core with knee lifts, wide bridge lifts with weights, a plank series to mountain climbers, a...
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