This 60-minute class with Dino incorporates optional hand weights. This workout includes a low lunge series that builds to a knee lift, a wide squat with optional weights, a standing series with weights, flat back core work with an inner thigh focus, clam shells, a side plank series, and a BIG cardio push to close!
This 60-minute class with Dino uses optional hand weights. This workout includes a wide squat windmill, a split squat series that builds to a knee lift, a wide squat with weights and punches, an inclined chair with weights, flat back core with ankle taps and leg drops, all fours seat work, a narr...
This 30-minute class from Instagram incorporates optional hand weight. This workout includes squat hops, a big set of side lunges with optional weights, flat back core with leg extensions, narrow bridge lifts with an inner thigh focus, and then a big pop of energy at the end to leave you with a s...
This 45-minute class with Dino uses an optional blue resistance band or a hand held weight. This workout includes a curtsy squat to box lunge series that builds into a knee lift, a standing arm series with the blue band or weight, flat back core with left lifts, kneeling oblique work, clam shells...
