Props: optional hand weights, waist-high surface
Class: inclined chair series that builds to a knee lift, wide squat series with weights, side lunges with weights, all fours seat and core work with a weight, flat back core series with knee catches, child's pose pushups, bridge lifts with an inner thigh focus, challenging cardio push till the end!
MADONNA CLASS!
Props: optional hand weights
Class: down dog to push-up series, curtsy squat series that builds to a knee lift, mountain climbers, standing series with weights, core work from your elbows, JUMPING JACKS TO MADONNA!
Props: optional hand weights
Class: wide squat windmill series, low lunge series that builds to a knee lift and figure 4, squat tap series, kneeling oblique work, flat back core with a weight, hand-release push-up series, big cardio push to end with a bang!
Props: optional weights, optional resistance band
Class: down dog to plank series to slow mountain climber, narrow squat to curtsy squat series, slow standing series with weights, side plank series, flat back core series, knee catches, clam shell series with the band, cardio burst!
