Props: weights, ankle weights
Class: plank series, box lunge to wide squat series, standing series with weights, flat back core with knee catches, side seat with ankle weights, inner thigh work with ankle weights, side plank series, cardio push!
Props: optional hand weights, optional ankle weights
Class: box lunge to narrow squat series, standing series with weights, flat back core/inner thighs with ankle weights, kneeling side seat work with ankle weights, tricep dips, and a cardio push to finish strong!
Valentine's Day: He Loves Me/He Loves Me Not
Props: no props
Class: box lunge series with a knee lift, jump squats, side plank series, flat back core with knee marches, side seat series, cardio dance party!