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Saturday 3/20 11AM EST with Dino - 60min

Dino • 1h 9m

Up Next in Dino

  • Tuesday 3/16 11AM EST with Dino - 45min

    Props: ankle weights, hand weights
    Class: down dog to three-legged dog series, wide squat series with a slide, wide squat to curtsy to modified tree pose, standing series with weights, standing seat series, cardio push to finish!

  • Monday 3/15 11AM EST with Dino - 30min

    Props: none
    Class: warrior 2 to wide squat series, down dog to plank, box lunge series, cardio pop, flat back core work, hand-release pushups, cardio party!

  • Sunday 3/14 11AM EST with Dino - 45mi...

    Props: none
    Class: down dog to plank, narrow squat to stand, narrow to curtsy to modified tree, flat back core, narrow bridge lifts, side seat, one-armed pushups, cardio party!