Class: warmup including squat tapbacks, kneeling center seat and hamstring work, split squat, standing series with arms, flat back core stabilization, inner thigh bridge lifts, and then it's your cardio dance party!
Class: warmup, grounded cardio burst, clam shells with a kick, child's pose pushups, box lunge with weights, wide squat with weights, flat back core with a lift and a twist, inner thigh-focused bridge lifts, tricep dips, cardio pop to finish strong!
Props: your gorgeous body
Class: down dog to plank series, box lunge to wide squat series, squat tapbacks, flat back core work, kneeling side seat work, child's pose pushups, big cardio party to finish with a smile!
Props: hand weights and a wall
Class: down dog to plank series, curtsy squats, wall squat with weights, flat back core with weights, kneeling seat work with a weight behind your knee, cardio dance party!