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Saturday 3/6 11AM EST with Dino - 60min

Dino • 1h 15m

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  • Friday 3/5 11AM EST with Dino - 45min

    Props: weights, ankle weights
    Class: plank series, box lunge to wide squat series, wide squat and standing series with weights, slow flat back core work, kneeling side seat series with ankle weights, child's pose pushups, cardio pop to finish with a smile!

  • Monday 2/22 11AM EST with Dino - 45min

    Props: blue resistance band (theraband)
    Class: squat series with the band, down dog to plank series, squat series with bank adding a slide, side plank series, standing arm series with the band, side lunges, flat back core with knee marches, wide bridge lifts with the band, child's pose push-ups, ...

  • Tuesday 3/2 11AM EST with Dino - 45min

    Props: weights
    Class: three-legged dog series, box lunge series, squat tap backs, standing series with weights, big plank series, flat back core series, wide bridge lifts, cardio dance party!