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Saturday 4/10 11AM EST with Dino - 60min

Dino • 1h 8m

Up Next in Dino

  • Wednesday 4/7 11AM EST with Dino - 30min

    Props: weights
    Class: wide squat with windmill arms, down dog to plank to pushup, alternating curtsy squats and narrow squats, standing arm series with weights, flat back core with weights, narrow bridge lifts with an inner thigh focus, cardio!

  • Tuesday 4/6 11AM EST with Dino - 45min

    Props: weights
    Class: yoga-inspired flow, squat hops, side lunges, standing series with weights, wide squat series with weights, squat tapbacks with weights, flat back core with knee catches, plank series, wide bridge lifts, and your cardio finish!

  • Saturday 4/3 11AM EST with Dino - 50m...

    Props: weights
    Class: squat tapbacks, down dog to plank, box lunge, jump squats, push-up series, wide squat series with weights, flat back core with an inner thigh focus, wide bridge lifts, cardio pop!