Props: weights, ankle weights
Class: crescent lunge to figure 4 series, low lunge series, plank, wide squat with weights, flat back core stabilization, bird dog to half moon series, kneeling side seat work, big cardio finish!
Madonna Class!
Props: weights, blue bands
Class: squat tapbacks, down dog series, crab walks with the blue band, kneeling arm series with weights, flat back core work, mountain climbers, cardio dance party!
This class was recorded on Zoom!
Props: your gorgeous body
Class: box lunge to inclined seated chair series, down dog to plank series, wide squat, flat back core, wide bridge lifts, tricep dips, DANCE PARTY!
Props: blue resistance band
Class: wide squat oblique series, squat tapbacks, side plank series, curtsy squat with knee lift into narrow squat, standing arm series with the blue band, flat back core with inner thigh focus, side seat series, kneeling oblique work, cardio!
