Props: weights, ankle weights
Class: cardio pop to start, all fours seat work with ankle weights, inner thigh series, flat back core, squat tapbacks, standing series with weights, narrow squat to curtsy with ankle weights, cardio finish!
Class: squat tapbacks, plank series, box lunge series with weights, narrow squat series with weights, flat back core with knee catches, bridge lift with inner thigh focus, mountain climbers, big cardio finish!
Donation-based class on Instagram for the family of Daunte Wright.
Props: just your gorgeous body
Class: grounded side lunge series, plank series, all fours seat work, child's pose pushups, flat back core sizzler, narrow squat to curtsy squat series, dance party vibes!