Props: ankle weights, hand weights
Class: side lunges with hand weights, side planks, standing series with weights, flat back core with ankle weights, one arm pushups, kneeling side seat work with ankle weights, leg lifts for core with ankle weights, cardio push!
Please see part 1 for description!
Props: weights, optional ankle weights
Class: plank series, low lunge series, squat tap backs, down dog to plank to pushup series, wide squat series with weights, standing series with ankle weights and hand weights, flat back core with weights, flat back obliques, clam shells, cardio pop!
