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Saturday 5/8 11AM EST with Dino - 60min

Dino • 1h 9m

Up Next in Dino

  • Thursday 5/6 11AM EST with Dino - 45min

    Props: ankle weights, blue band
    Class: curtsy squat series, standing arm series with the band, flat back core with ankle weights, bridge lifts with ankle weights, single arm pushups, kneeling oblique work, cardio push!

  • Monday 5/3 11AM EST with Dino - 30min

    Props: no props
    Class: yoga-inspired flow, wide squat, all fours oblique work, flat back core work, wide bridge lifts, light cardio pop to finish!

  • Saturday 5/1 11AM EST with Dino - 60min

    Props: ankle weights, hand weights
    Class: gentle cardio push to start, box lunge to curtsy squat series, squat tapbacks, standing series with weights, upright core with weights, side seat work with ankle weights, flat back core with ankle weights, big cardio push to finish!