Class: low lunge series, squat taps backs, side planks, standing series with weights, flat back core that builds into knee marches and a twist, one-arm pushups, clam shells, dance party!
With special guest Ashleigh!
Props: no props!
Class: kneeling seat work, yoga-inspired flow, child's pose pushups, flat back core work with knee catches, inner thigh bridge lift, flat back core with a crunch, dance party!
Props: weights, ankle weights
Class: three-legged dog to plank series, squat tap backs, box lunge to curtsy squat series, jump squats, standing series with all your weights, flat back core stabilization series with weights and ankle weights, kneeling side seat series with ankle weights, child's p...