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Saturday 6/5 11AM EST with Dino - 60min

Dino • 1h 13m

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  • Wednesday 6/2 11AM EST with Dino - 60min

    Props: weights, resistance band
    Class: plank, inclined chair, with ankle weights, that builds to a knee lift to warrior 3, down dog to plank to pushup, wide squat with weights, squat tapbacks, flat back core with ankle and hand weights, wide bridge lifts with the resistance band, child's pose pus...

  • Tuesday 6/1 11AM EST with Dino - 45min

    Props:
    Class: yoga-inspired flow, kneeling pushups, narrow squats that build to jump squats, wide elbow kneeing pushups, standing arm series with weights, upright core with twists and weights, flat back core with knee catches, inner thigh bridge lift hold, dance party, cardio burst to close!

  • Saturday 5/29 11AM EST with Dino - 60...

    Props: ankle weights, hand weights
    Class: plank, split squat series, side plank, wide squat with weights, flat back core leg lifts with ankle weights, kneeling seat work with ankle weights, child's pose pushups, and then your cardio ass-shakin' party!