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Saturday 7/17 11AM EST with Dino - 60min

Dino • 1h 10m

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  • Thursday 7/15 11AM EST with Dino - 45min

    Props: resistance band or weights
    Class: plank, wide squat series, squat tapbacks, down dog to plank series, standing arm series with the band, flat back core series, bridge lifts, cardio finish!

  • Tuesday 7/13 11AM EST with Dino - 45min

    Props: weigths
    Class: plank series, squat tap backs, box lunge series that builds to a knee lift, wall squat with weights, core work with body rolls and 8 punches, side seat work, and a big cardio push!

  • Thursday 7/1 11AM EST with Dino - 45min

    Props: weights
    Class: down dog to plank, curtsy squat series with a knee lift, standing series with weights, upright core with weights, flat back core series, inner thigh hold, cardio punch!