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Saturday 7/24 11AM EST with Dino - 60min

Dino • 1h 10m

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  • Friday 7/23 11AM EST with Dino - 30min

    Props: no props
    Class: squat tapbacks, kneeling pushups, split squat series, flat back core with knee marches, child's pose pushups with wide arms, cardio to close it out!

  • Thursday 7/22 11AM EST with Dino - 45min

    Props: weights, band
    Class: plank, crab walks with the resistance band, side plank series, standing arm series with weights, oblique series with weights, flat back core with weights, inner thigh bridge lift, big cardio push to end on a high note!

  • Tuesday 7/20 11AM EST with Dino - 45min

    Props: no props
    Class: forearm plank series, box lunge to wide squat series, side plank series, warrior 2 series, flat back core with an inner thigh focus, tricep dips, bridge lift series and a big cardio finish!