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Saturday 7/31 11AM EST with Dino - 60min

Dino • 1h 10m

Up Next in Dino

  • Thursday 7/29 11AM EST with Dino - 45min

    Props: ankle weights, weights
    Class: all fours seat work with ankle weights, child's pose push-ups, side seat series with ankle weights, flat back core, squat tapbacks with weights, wide squat series with weights, flat back core with knee catches and a twist, dance party!

  • Tuesday 7/27 11AM EST with Dino - 45min

    Props: no props
    Class: kneeling pushups, curtsy squat series, kneeling wide arm pushups, jumps squats, flat back core with leg lifts, tricep dips, cardio push to shake it all out!

  • Saturday 7/24 11AM EST with Dino - 60min

    Props: weights, band
    Class: plank series, low lunge series, squat tapbacks, standing arm series with weights, core series with punches and a body roll, clam shells with the band, dance party!