Props: weights, resistance band
Class: low lunge series, wide squat series, standing core work with weights, inclined chair with weights, flat back core series, one-arm pushups, clam shells with the band, inner thigh focused bridge lift with the band, side planks, burpees, cardio push!
Props: no props
Class: box lunge to curtsy squat series that builds to a knee lift, down dog to plank series, flat back core with knee catches and a twist, tricep dips, cardio party!
Props: weights, ankle weights
Class: box lunge to wide squat series, standing arm series with weights, flat back core with ankle weights, inner thigh series with ankle weights, wide bridge lifts, slow Russian twists, cardio push!
Props: no props
Class: plank series, clam shells, all fours seat work, child's pose pushups, wide bridge lifts, dance party!
