Live stream preview

Watch this video and more on SaltDrop

Watch this video and more on SaltDrop

Saturday 8/21 11AM EST with Dino - 60min

Dino • 1h 9m

Up Next in Dino

  • Friday 8/20 11AM EST with Dino - 30min

    Props: no props
    Class: box lunge to curtsy squat series that builds to a knee lift, down dog to plank series, flat back core with knee catches and a twist, tricep dips, cardio party!

  • Thursday 8/19 6PM EST with Dino - 60min

    Props: weights, ankle weights
    Class: box lunge to wide squat series, standing arm series with weights, flat back core with ankle weights, inner thigh series with ankle weights, wide bridge lifts, slow Russian twists, cardio push!

  • Wednesday 8/18 11AM EST with Dino - 3...

    Props: no props
    Class: plank series, clam shells, all fours seat work, child's pose pushups, wide bridge lifts, dance party!