Class: squat tap backs, box lunge series with a knee lift, kneeling pushups, wide wall squat with weights, flat back core, side seat series, narrow bridge lift with an inner thigh focus, flat back core with oblique focus, cardio finish.
Props: No props
Class: three-legged dog series, box lunge to warrior three series, tricep dips, kneeling oblique work, flat back core with knee catches, wide bridge lifts, mountain climbers, burpees and a big cardio push!
Props: weights, ankle weights
Class: low lunge to kick to warrior 3 series, down dog to push up series, wide squat series with weights, flat back core with an ankle weight with an inner thigh focus, kneeling seat work with ankle weights, child's pose pushups, wide bridge lifts, cardio party!