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Saturday 9/18 11AM EST with Dino - 60min

Dino • 1h 2m

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  • Tuesday 9/14 11AM EST with Dino - 45min

    Props: weights
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  • Saturday 9/11 11AM EST with Dino - 60min

    Props: ankle weights
    Class: wide squat with windmill arms, curtsy squat series, narrow squats, flat back core body rolls with punches, one-arm pushups, flat back core, kneeling seat series, cardio push!

  • Thursday 9/9 6PM EST with Dino - 60min

    Props: weights
    Class: squat tap backs, box lunge series with a knee lift, kneeling pushups, wide wall squat with weights, flat back core, side seat series, narrow bridge lift with an inner thigh focus, flat back core with oblique focus, cardio finish.