Props: weights
Class: three-legged dog series, box lunge to curtsy squat series, narrow squats to jump squats, standing arm series, tricep dips from al fours, flat back core with knee catches, all fours seat work, flat back core series, and then we get lifted!
Props: no props
Class: tricep dips from all fours, curtsy squats that build to a knee lift, child's pose pushups, jump squats, standing core series with weights, arm series, core series from your back, bridge lifts, mountain climbers, side plank, burpees and then a cardio party!
Props: weights
Class: three-legged dog series, wide squat to box lunge series, standing arm series with weights, slow flat back core series, bridge lifts with an inner thigh focus, tricep dips from all fours, cardio dance party!
Props: resistance band
Class: wide squat windmill series, child's pose pushups, crab walks with the band, flat back core with an inner thigh focus, wide bridge lifts, tricep dips from all fours, cardio to finish!
