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Saturday 9/25 11AM EST with Dino - 60min

Dino • 1h 7m

Up Next in Dino

  • Thursday 9/23 6PM EST with Dino - 60min

    Props: no props
    Class: tricep dips from all fours, curtsy squats that build to a knee lift, child's pose pushups, jump squats, standing core series with weights, arm series, core series from your back, bridge lifts, mountain climbers, side plank, burpees and then a cardio party!

  • Friday 9/24 11AM EST with Dino - 30min

    Props: weights
    Class: three-legged dog series, wide squat to box lunge series, standing arm series with weights, slow flat back core series, bridge lifts with an inner thigh focus, tricep dips from all fours, cardio dance party!

  • Tuesday 9/21 11AM EST with Dino - 45min

    Props: resistance band
    Class: wide squat windmill series, child's pose pushups, crab walks with the band, flat back core with an inner thigh focus, wide bridge lifts, tricep dips from all fours, cardio to finish!