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Saturday 9/4 11AM EST with Dino - 60min

Dino • 1h 12m

Up Next in Dino

  • Thursday 9/2 6PM EST with Dino - 60min

    Props: weights, ankle weights
    Class: low lunge to kick to warrior 3 series, down dog to push up series, wide squat series with weights, flat back core with an ankle weight with an inner thigh focus, kneeling seat work with ankle weights, child's pose pushups, wide bridge lifts, cardio party!

  • Wednesday 9/1 11AM EST with Dino - 45min

    Props: weights
    Class: box lunge to warrior three series, narrow squats recovery, narrow squat with weights, flat back core series, wide bridge lifts, cardio!

  • Saturday 8/28 11AM EST with Dino - 60min

    Props: weights, resistance band
    Class: plank series with knee pull, split squat series, standing series with weights, inner thigh series, flat back core with an oblique focus, wide bridge lifts with the band, burpees and a cute cardio finish!