Props: optional weights, optional ankle weights
Class: plank series, curtsy squats, side plank series, wide squat with weights, kneeling seat work, push-up series, flat back core, kneeling to standing, cardio dance party!
Props: optional weights
Class: down dog to plank, side lunges, a standing series with weights, flat back core with knees at tabletop, knee-catches, wide bridge lifts, kneeing obliques, cardio party!
This 30-minute workout with Dino incorporates the use of an optional blue resistance band. This class includes a box lunge to wide squat series, a crab walk series with the blue band, a standing arm series with the band, flat back core that includes obliques, flat back leg lifts, and a big cardio...
This 30-minute workout was recorded from Instagram. This class includes a down dog to plank series, a box lunge series that builds to a knee lift, a wide squat series with an oblique focus, flat back core with knee catches, one-arm pushups, and a cardio finish to leave you on a high note!
