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Thursday 2/11 6PM EST with Dino - 60min

Dino • 1h 11m

Up Next in Dino

  • Monday 2/8 11AM EST with Dino - 45min

    Props: optional weights, optional resistance band
    Class: down dog to plank series to slow mountain climber, narrow squat to curtsy squat series, slow standing series with weights, side plank series, flat back core series, knee catches, clam shell series with the band, cardio burst!

  • Saturday 2/6 11AM EST with Dino - 60min

    Props: optional weights, optional ankle weights
    Class: low lunge series, alternating box lunge series that builds to an inclined chair to box lunge, squat slide series with weights, standing series with weights, flat back core with inner thigh, kneeling side seat with ankle weights, tricep dips, ...

  • Wednesday 2/3 11AM EST with Dino - 45min

    Props: no props
    Class: low lunge series, wide squat, squat skaters, hand-release push-ups, flat back core work, all fours oblique work, bridge lifts, child's pose push-ups, and a cardio dance party to leave you smiling from ear-to-ear!

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