Props: blue resistance band
Class: down dog to plank series, box lunge to standing series, cardio pop, standing arm series with band, core work with punches, flat back knee marches, wide bridge lifts with the band, dance party!
Class: warrior 2 flow, wide squat standing core work, plank series, box lunge series with weights, jump squat series, flat back core with inner thigh focus, clam shells, dance party to close things out!
Props: weights, ankle weights
Class: plank series, box lunge to wide squat series, wide squat and standing series with weights, slow flat back core work, kneeling side seat series with ankle weights, child's pose pushups, cardio pop to finish with a smile!