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Thursday 3/11 6PM EST with Dino - 60min

Dino • 1h 11m

Up Next in Dino

  • Monday 3/8 11AM EST with Dino - 30min

    Props: none
    Class: down dog to plank series, narrow squat to curtsy lunge series, jump squats, pushup series, wide squat obliques, flat back core, cardio endurance dance party!

  • Saturday 3/6 11AM EST with Dino - 60min

    Props: weights
    Class: warrior 2 flow, wide squat standing core work, plank series, box lunge series with weights, jump squat series, flat back core with inner thigh focus, clam shells, dance party to close things out!

  • Friday 3/5 11AM EST with Dino - 45min

    Props: weights, ankle weights
    Class: plank series, box lunge to wide squat series, wide squat and standing series with weights, slow flat back core work, kneeling side seat series with ankle weights, child's pose pushups, cardio pop to finish with a smile!