Class: warmup, squat tapbacks, curtsy squats with weights, down dog to plank series, standing series with weights, core work with the towel, narrow one-legged bridge lifts, plank series, cardio dance party!
Props: ankle weights, hand weights
Class: warmup, tricep pushups, all fours seat work, on your side for an inner thigh series, side plank series, squat tapbacks, wide squat, standing arm series with weights, slow flat back core, then your dance party begins!
Class: warmup including squat tapbacks, kneeling center seat and hamstring work, split squat, standing series with arms, flat back core stabilization, inner thigh bridge lifts, and then it's your cardio dance party!
Class: warmup, grounded cardio burst, clam shells with a kick, child's pose pushups, box lunge with weights, wide squat with weights, flat back core with a lift and a twist, inner thigh-focused bridge lifts, tricep dips, cardio pop to finish strong!